Yoga in the Park
Yoga in the Park is a great opportunity to practise yoga the way it was always meant to be, outdoors in the fresh air and in nature. When the warmer weather arrives I like to offer yoga classes in a local park so that we can share the outdoor yoga experience. Naturally, these events are always weather dependant and as a result spontaneous. I am sure many of us will enjoy the opportunity to get together safely for some yoga after the many months of restrictions and staying at home. Yoga in the great outdoors – perfect! If you are interested in joining in please get in touch for updates.
International Day of Yoga – 21 June
The International Day of Yoga is celebrated annually on 21 June since its inception in 2015. The United Nations General Assembly unanimously declared that 21 June would be adopted as International Day of Yoga following a speech made by Indian Prime Minister, Narendra Modi.
The aim of this annual celebration is to raise awareness worldwide of the many benefits of practicing yoga, a physical, mental and spiritual practice that originated in India. On this day which is dedicated to inner and outer wellbeing of the human mind and body, people across the world gather and practice yoga together in large groups, often in their thousands.
Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being. Let us work towards adopting an International Yoga DayNarendra Modi - Prime Minister of India