+ 44 (0)1793 637500 raziya@raziyasacranie.com

Teen Yoga

These classes are term time only.

Teenagers are busy people often stretched in many directions between school, sports, extra-curricular activities and their social lives. Yoga gives teens the mental break that they need.
A yoga class is the perfect pause in their hectic world!

Yoga classes designed specifically for teenagers provide a supportive environment where young people can build strength, flexibility, confidence and inner peace. Teen Yoga not only strengthens a teenager’s physiological changes, but also supports the emotional and hormonal changes that can bring confusion and stress. Yoga can help teenagers manage the physical and emotional changes during this stage of their life, focusing on self-acceptance, self-awareness, personal strength and positive attitudes.
Teen yoga supports growing bodies – toning and stabilising core muscle groups and maintaining joint flexibility and mobility. Yoga supports the immune, respiratory, circulatory systems, improves co-ordination and balance, improves sleep patterns and teaches teenagers how to relax.

Date: Wednesdays – Starts 7th January 2015
Time: 5.00pm – 6.00pm
Location: UKCPD
3 – 5 Wood Street, Old Town,
Swindon, SN1 4AN
Cost: £50 for 7 weeks

Date: Thursdays – NEW CLASS! Starts 8th January 2015
Time: 4.15pm – 5.15pm
Location: Nuffield Fitness,
Greenbridge Retail Park,
Swindon SN3 3SQ
Cost: £50 for 7 weeks