Corporate Yoga – Online
Corporate yoga classes are now available online live-streamed via Zoom. If you are looking for ways to support employee wellbeing especially during recent times of continued uncertainty, anxiety and stress, yoga and relaxation sessions are available for groups and individuals. Please get in touch to discuss your requirements.
Promote health and wellbeing at work with yoga classes and workshops that energise, inspire, revive and restore helping to build a healthier and happier and more productive workforce.
Whether you are looking for regular weekly classes or one-off experiences for conferences and team-building events, I can bring yoga to you and your teams wherever you are. My classes offer the opportunity for employees to release tension, de-stress and relax their bodies and find calm and clarity of mind.
Corporate yoga classes are designed to promote wellbeing and productivity whilst reducing stress levels. Yoga works to boost the immune system and with the 13.4 million days lost each year due to stress-related illness; it really could be the best investment you make, both in terms of individual and company wellbeing!
Why Yoga?
Yoga energises and releases tension in the body; by settling the mind and promoting a healthy body awareness Yoga is known to boost concentration and memory. It brings a sense of calm, clarity and focus to the mind that can help to relieve stress and boost creativity and productivity.
Classes are designed to help iron out tension experienced in the body from long days sat at the desk, and soothe busy minds, providing employees with techniques that can be easily use within the workplace and practise at home.
The classes are suitable for all levels of experience, including beginners. You just need a suitable space for the classes that is warm, quiet and large enough to lay yoga mats on the floor.
Why Do Corporate Yoga?
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something that is fun and relaxing as a group. Yoga can be a welcome break from a busy day of sitting at a computer or a relaxing way to de-stress at the end of the day.
Inspiring a Healthy and Happy team
More people in the corporate world are affected by stress and tension their workload demands of them. Long working hours, computer work, tight deadlines and a lack of relaxation time eventually can take a toll on the mind and the body. Back and neck pain, headaches, insomnia, eye problems and general muscular tension are common ailments among busy people in the corporate world.
Improving Relationships in the Workplace
Corporate yoga can offer a place for employees to come together, practice and relax. It helps employees to develop a sense of community, building relationships with one another. Corporate yoga is suitable for all levels of fitness, ability and age, offering postures and breathing techniques that are practical, easy to learn and helpful with reducing stress.
Stress Management
Corporate yoga offers several benefits to workers and also the company that employs them. It provides employees a convenient and cost-effective option that they can use to improve their wellbeing in the workplace. Yoga teaches better breathing and relaxation techniques that develop a calm and relaxed state, providing help in reducing mental and physical stress. A regular practice of yoga builds strength and stamina, improves posture and flexibility and reduces muscle tension. Yoga also stimulates the immune system to work more efficiently, helps in the removal of toxic waste from the body and reduces fatigue thus improving overall wellbeing.
Employees who feel more relaxed and comfortable in work are more likely to experience increased job satisfaction and have fewer health complaints. A happier and healthier workforce experience fewer stress related health complaints resulting in reduced absenteeism.
Workplace Efficiency
A regular yoga practice helps to improve focus and concentration. It fosters team building and improves communication in the workplace. Corporate yoga also helps employees to develop the ability to stay calm, helping them in challenging and stressful situations. This ultimately improves levels of confidence and success rates. Morale is boosted and the chances of depression among employees greatly reduced. Research has shown that offering yoga to employees improves efficiency and lowers rates of absenteeism, ultimately leading to greater productivity and profits for the company.
Offering yoga to employees can be a perk that makes a workplace more attractive to current and prospective employees. Satisfied and happy employees usually result in a reduction in staff turnover.
Benefits of Corporate Yoga
For Businesses:
- Increased productivity
- Reduced staff turnover
- Reduced employee absenteeism
- Higher job satisfaction amongst employees
- More respect for senior management of companies
- Attractive benefit to potential employees
For Employees:
- Reduced stress, anxiety & depression
- Increased energy and decreased fatigue
- Improved memory, focus and concentration
- Increased strength and flexibility
- Improved posture and breathing
- Improved overall health and reduced risk for diseases
Clients
- Crowland Primary School – London
- Dolby Europe Limited – Swindon
- PFA Consulting – Swindon
- Oxford Brookes University – School of Nursing
- Triteq – Hungerford
- RWE – Swindon
- Glasses Direct – Swindon
- National Trust – Heelis, Swindon
- University of Reading – Reading
- Oxera – Oxford
- BNY Mellon – Swindon
- Thameswater – Swindon
Charities
- NHS Trust Charities
- National Trust – Heelis, Swindon
- The London Marathon for Children with Cancer
- The London Marathon for Children with Leukaemia
- Barnados
- SOL – Swindon