When you need to take a day for some rest and relaxation, create a little me time then a Yoga Day Retreat is the perfect tonic! They are a wonderful opportunity to step back, slow down and take a much needed break from your hectic routine. Create some well-deserved time and space to relax, revive and reconnect with your mind and body.
Retreats are open to all levels of experience and beginners are welcome. Due to Covid-19, you will need to bring your own equipment. Details of our Covid conscious measures and what we are doing to keep us all safe will be sent to you prior to the event.
Please note that should you wish to cancel your place on a day retreat, payments are not refundable and are not transferrable to future events.
Gift Vouchers are available for all retreats.
The Art of Self-Care: Yoga & Massage Ritual - Half-Day Retreat - in Bristol
This Art of Self-Care workshop promises to be a nourishing experience designed to bring awareness to your mind and body. Using the gentle and powerful ancient Ayurvedic practices of yoga and massage you will learn self-care techniques to enhance your wellbeing.
This workshop is designed to support you with gentle movement, massage and self-care tips. You will start with a gentle yoga asana and pranayama practice involving breath work to balance the heart chakra.
Next, you will learn simple and effective self-massage techniques that help to stimulate circulation, soothe muscle tension, reduce anxiety and stress – all helping to create a calm mind and body. A massage oil blend using warming and uplifting essential oils in a base will be provided on the day of this workshop.
This is a beautiful opportunity to celebrate you. Why not gift this revitalising self-care ritual to a family or friend and share this blissful experience with them too?
Includes a complementary essential oil massage blend and tea & homemade cake.
Free parking is available in the side streets nearby.
Dates: Sunday 16th October 2022
Time: 10.30 pm – 12.30 pm
Location: Wildgoose Space, 228 Mina Road, St. Werburghs, Bristol, BS2 9YP.
Yoga & The Chakras Day Retreat - Avebury Stone Circle, Wiltshire
What are the Chakras? What is the significance of the Chakras? How can they help support our wellbeing?
Join me on a journey through the Chakra System, exploring their significance, emotional expression and the power that they can have on our physical and subtle body.
The 7 Chakras are the main psycho-energetic energy centres of the body according to yogic philosophy that allows us to align with matter and the material world, with the mental and emotional world as well as with the subtle world of spirit. These subtle energy centres when balanced help to coordinate the flow of prana or vital energy through our body and maintain physical health and emotional well-being.
On this retreat, we will learn what the Chakras are and explore how they can help to support our wellbeing. Through yoga asana practise, pranayama, meditation and Yoga Nidra, we will work through all 7 seven chakras helping us to feel balanced, centred and calm by the end of the day.
A light vegetarian lunch, afternoon tea and cake are included.
Location: Avebury Stone Circle, Avebury
Time: 10.30 am – 4.30 pm