Yoga Winter Wellness Day Retreat – Avebury
This Yoga Day Retreat is a warm and welcoming place to come and slow down, reconnect to yourself and bring your mind and body into balance, at a time of year that is often very busy and demanding of your energy.
The Winter Wellness theme will explore ways to stay happy and healthy through the winter months with self care practises using yoga, nutrition tips, essential oils and Ayurvedic principles.
By making small changes in the way you eat, move, think, and even talk to yourself can keep your mind and body light, strong, and radiant all winter long.
A nutritious and healthy vegetarian lunch is included. Please let me know if you have any specific dietary requirements when booking.
Open to all levels of experience and beginners welcome. All yoga equipment is supplied, although do bring your own yoga mat and blanket if you have one.
Booking is essential on this yoga day retreat and places are limited so book early to guarantee a space.
Venue: Avebury Stone Circle, Wiltshire
Date: Saturday 7th December 2019
Time: 10.30am – 4.30pm.
Yoga Retreats make a unique and lasting gift for all special occasions. Gift vouchers are available if you would like to give this workshop as a gift. Please contact me for more details.
Please note that should you wish to cancel your place, payments are non refundable unless it is filled before the start of the event.