Yoga Day Retreat – Yoga & Mindfulness
Mindfulness is a form of meditation. It is the act of being intensely aware of what you are sensing and feeling at every moment — without interpretation or judgment. This Yoga Day Retreat will include two gentle yoga sessions that focus on working with deep awareness, staying in the present moment and working towards a calm and still mind. Our practices will include asana, pranayama, mindfulness exercises and relaxation.
A delicious and healthy vegetarian lunch is included, followed by afternoon tea and homemade cakes. Please let me know if you have any specific dietary requirements when booking. All yoga equipment is supplied. Bring suitable clothing and footwear for an optional walk around the stone circle after lunch, which will be weather dependant.
Join me for this lovely Yoga Day Retreat in Avebury, a very special location and world heritage site in the heart of the Wiltshire countryside.
Venue: Avebury Stone Circle, Wiltshire
Date: Saturday 2nd November 2019
Time: 10am – 5pm.
To book your place please call or email me on 07929 564 265 or email@example.com
Places are limited so book early to guarantee a space.
Please note that should you wish to cancel your place on a day retreat, payments are not refundable
Yoga Retreats make a unique and lasting gift for all special occasions. Gift vouchers are available if you would like to give this day retreat as a gift. Please contact me for more details.