+ 44 (0)1793 637500 info@raziyasacranie.com

Classes

NEW FOR 2020: Hatha Yoga Evening Class

This Hatha yoga class will typically include static asanas, pranayama, mudras and meditations to relax the mind and challenge the body. You will leave your class stronger, leaner, balanced and more relaxed. Open to all levels.

Day: Wednesdays – Starts on 26th February.
Time: 7.30pm – 8.30pm
Venue: Lower Shaw Farm, Old Shaw Lane, Swindon SN5 5PJ
Cost: £72 for 8 weeks
Book now

Therapeutic Yoga

Reduce pain, strengthen muscles, increase flexibility, reduce stiffness and improve joint mobility with a regular therapeutic yoga practice. This weekly yoga class focuses on addressing general aches and pains in backs, necks, shoulders, hips and knees whilst calming the mind and enhancing overall wellbeing.

Day: Thursdays
Time: 10.00am – 11.00am
Venue: Lower Shaw Farm, Old Shaw Lane, Swindon SN5 5PJ
Cost: £72 for 8 weeks
Book now

Hatha Yoga

Traditional Hatha yoga is a holistic path, which includes the practice of asanas, pranayama, kriyas, mudras and meditation. It follows the eight-limbed system as prescribed by the sage Patanjali in his Yoga Sutras. Honouring the age-old traditions of Hatha yoga, this class will typically include static asanas, pranayama, mudras, kriyas and meditations to relax the mind and challenge the body. You will leave your class stronger, leaner, balanced and more relaxed.

Day: Fridays
Time: 09.30am – 10.45am
Venue: Lower Shaw Farm, Old Shaw Lane, Swindon SN5 5PJ
Cost: £95 for 10 weeks
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Yoga for beginners

With the ever increasing popularity of yoga over the last few years, you may have been wondering what all the fuss is about. This course maybe a great introduction for you. Whether you are considering yoga to improve your fitness, become more flexible and stronger or to help calm a busy mind in a chaotic world, this beginner’s course is a wonderful way to get you started. During the course you will learn basic yoga poses and how to move with your breath safely in your practice. You will also learn some meditation techniques and each session will finish with a guided relaxation. This course will give you an understanding of basic alignment and how to make the best use of props to support your practice. It will give you a clearer understanding of what yoga is about, give you the confidence to join other classes or attend workshops and retreats and all whilst being supported in a friendly and welcoming environment.

Day: Fridays
Time: 11.00am – 12.00pm
Venue: Lower Shaw Farm, Old Shaw Lane, Swindon SN5 5PJ
Cost: £72 for 8 weeks
Book now

Yoga on a Sunday in Swindon

This monthly yoga class is for those of you who would like to do more than your weekly class or are unable to commit to a weekly class. It is a great way of keeping the yoga habit going, learning and enhancing your yoga journey.

Each month we get together for a 90-minute yoga class of asana, pranayama, relaxation and meditation in a relaxed, friendly and supportive environment.

An opportunity not only to practice but also meet like-minded people and enjoy some socialising, optional tea and cake and some yogi chat at a local cafe/bistro after class. All abilities are welcome.
See you on the mat!

Dates for your diary: 9th February, 8th March, 5th April
Time: 10.30am – 12.00am
Location: Uptown Yoga Studio, 2, High Street, Old Town, Swindon, SN1 3EP
Cost: £18.00 per session
Book now