+ 44 (0)1793 637500 info@raziyasacranie.com

Classes

Yoga group classes are suitable for beginners, those with little experience or those who have done some yoga in the past and are wishing to get back into a regular practise. Classes are a combination of gentle movement, holding of poses, breathing techniques; relaxation and some also include meditation.

I encourage a practice that is mindful, working with complete awareness of how you feel in each pose. It is more important to take time and allow yourself to be ready for each pose, rather than pushing and hurrying to achieve a pose. Although gentle, a steady, mindful practice can be challenging because holding postures requires stamina, muscle strength and focus.

My teaching is strongly influenced by my experience of the Alexander Technique and Vanda Scaraveli with a strong focus on spinal health. I support students with clear and precise cues and will make gentle adjustments if required and if you are happy for me to so that you are safely aligned.

My classes are friendly, supportive and non-competitive. I ask that new students complete a booking form so that I am aware of individual needs and am attentive to these in my planning of classes, whether you are attending yoga classes to address pain, injury, illness and stress, or are simply looking to improve health, wellbeing and lead a more balanced life.

 

Therapeutic Yoga

Reduce pain, strengthen muscles, increase flexibility, reduce stiffness and improve joint mobility with a regular therapeutic yoga practice. This weekly yoga class focuses on addressing general aches and pains in backs, necks, shoulders, hips and knees whilst calming the mind and enhancing overall wellbeing.

Whether caused by lifestyle or following an injury, back, neck and shoulder pain can be very debilitating. If you spend a good deal of your time at a desk, working at a laptop or hours in a car then you probably feel a level of discomfort in the body. Yoga can help with this. This weekly yoga class focuses on teaching yoga to help address back, neck, shoulder, hips and knee stiffness and pain. Learn yoga postures and breathing techniques to ease stiffness, reduce pain, aid recovery and injury, calm the mind, increase vitality and enhance overall wellbeing.

Day: Thursdays

Time: 10.00am – 11.00am

Location: Lower Shaw Farm,

Old Shaw Lane, Swindon SN5 5PJ

Cost: £72.00 for 8 weeks

Book here

 

Hatha Yoga

Traditional Hatha yoga is a holistic path, which includes the practice of asanas, pranayama, kriyas, mudras and meditation. It follows the eight-limbed system as prescribed by the sage Patanjali in his Yoga Sutras. Widely practised throughout the West, Hatha yoga is often used generically to describe many other styles of yoga. Honouring the age-old traditions of Hatha yoga, this class will typically include static asanas, pranayama, mudras, kriyas and meditations to relax the mind and challenge the body. You will leave your class stronger, leaner, balanced and more relaxed.

Day: Fridays

Time: 9.30am – 10.45am

Location: Lower Shaw Farm,  Old Shaw Lane,

Swindon SN5 5PJ

Cost: £95.00 for 10 weeks

Book here

 

Yoga for Beginners – 6 week course 

With the ever increasing popularity of yoga over the last few years, you may have been wondering what all the fuss is about. This course maybe a great introduction for you. Whether you are considering yoga to improve your fitness, become more flexible and stronger or to help calm a busy mind in a chaotic world, this beginner’s course is a wonderful way to get you started.

During the course you will learn basic yoga poses and how to move with your breath safely in your practice. You will also learn some meditation techniques and each session will finish with a guided relaxation.  This course will give you an understanding of basic alignment and how to make the best use of props to support your practice. It will give you a clearer understanding of what yoga is about, give you the confidence to join other classes or attend workshops and retreats and all whilst being supported in a friendly and welcoming environment.

Dates: Fridays

Time: 11.00am – 12.00pm

Location: Lower Shaw Farm

Old Shaw Lane

Swindon SN5 5PJ

Cost: £54.00 for 6 weeks

Limited to 12 people.

Book here