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Hatha Yoga

$54.00

Hatha yoga is a traditional path of yoga widely practised throughout the West. Hatha translates as ‘ha’ meaning sun and ‘tha’ meaning moon, referring to the balance of masculine and feminine, and uniting opposites. Typically, a Hatha Yoga class will include classical static postures, breathing techniques, relaxation methods and meditation.

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Description

Hatha yoga is a traditional path of yoga widely practised throughout the West. Hatha translates as ‘ha’ meaning sun and ‘tha’ meaning moon, referring to the balance of masculine and feminine, and uniting opposites. Typically, a Hatha Yoga class will include classical static postures, breathing techniques, relaxation methods and meditation.

This Hatha Yoga class is open to all and welcomes beginners. If you are looking for a yoga class that offers a gentle and mindful practice then this class is for you. The regular practice of yoga helps to develop strength, flexibility and body awareness whilst helping to calm the mind.

Dates: Fridays – NEW CLASS
Time: 10.45am – 11.45am
Location: Lower Shaw Farm
Old Shaw Lane
Swindon SN5 5PJ
Cost: 54.00 for 10 weeks