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Corporate Yoga – Promote Health & Wellbeing in the Workplace

 

Yoga classes and workshops that energise, inspire, revive and restore helping to build a healthier and happier and more productive workforce.

Whether you are looking for regular weekly classes or one-off experiences for conferences and team building events, I will bring yoga to your place of work. My classes offer the opportunity for employees to release tension, de-stress and relax their bodies and find calm and clarity of mind.

Corporate yoga classes are designed to promote wellbeing and productivity whilst reducing stress levels. Yoga works to boost the immune system and with the 13.4 million days lost each year due to stress related illness; it really could be the best investment you make, both in terms of individual and company wellbeing!

Why Yoga?

Yoga energises and releases tension in the body; by settling the mind and promoting a healthy body awareness Yoga is known to boost concentration and memory. It brings a sense of calm, clarity and focus to the mind that can help to relieve stress and boost creativity and productivity.

 Classes are designed to help iron out tension experienced in the body from long days sat at the desk, and soothe busy minds, providing employees with techniques that can be easily use within the work place and practise at home.

The classes are suitable for all levels of experience, including beginners. You just need a suitable space for the classes that is warm, quiet and large enough to lay yoga mats on the floor. I provide yoga mats.

Benefits of Corporate Yoga

For Businesses:

  • Increased productivity
  • Reduced staff turnover
  • Reduced employee absenteeism
  • Higher job satisfaction amongst employees
  • Increase morale & efficiency
  • Gives sense of value to employees
  • Attractive benefit to potential employees

For Employees:

  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus and concentration
  • Increased strength and flexibility
  • Improved posture and breathing
  • Improved overall health and reduced risk for diseases

Corporate Clients

  • Dolby Europe Limited – Swindon
  • PFA Consulting – Swindon
  • Oxford Brookes University – School of Nursing
  • Triteq – Hungerford
  • RWE – Swindon
  • Glasses Direct – Swindon
  • National Trust – Heelis, Swindon
  • University of Reading – Reading
  • Oxera – Oxford
  • BNY Mellon – Swindon
  • Thameswater – Swindon

Charities

  • National Trust – Heelis, Swindon
  • The London Marathon for Children with Cancer
  • The London Marathon for Children with Leukaemia
  • Barnados
  • SOL – Swindon