Yoga Classes

Even though I have only attended a few of your classes as yet, it has been enough for me to realize what an excellent teacher you are. There are many yoga classes available at all levels, and now so many different ‘types’ of classes that few of them remain what I would really call yoga. To me, a good yoga class embodies ‘mind, body and spirit’ and is, in itself a ‘meditation’. Your classes embrace all that I could hope for and go way beyond anything that I have found for many years. I feel blessed to have found you and will continue to attend your classes and workshops.

Debs

 

Yoga Classes and Workshops – Live Stream

Practice yoga with me from the comfort of your own home using your mobile phone, tablet, or computer. Classes are now online, live-streamed and interactive via Zoom. Take time out for yourself, continue your yoga journey or start it if you haven’t already. Yoga online gives you flexibility and convenience of access, from my home to your home or office.

Please get in touch if you are new to yoga, haven’t practised for a while or have any health concerns. You can email me at [email protected] or call  07929 564 265 before making your booking so that we can discuss your needs and suggest the class most suitable for you.

Once you have booked your place, you will receive a confirmation email that will include the Zoom class link. Continue your yoga journey online.

  • two live stream yoga classes a week – where you can join me in real-time via Zoom.
  • on-demand and practise anytime via a private Facebook group using uploaded class recordings. This means you can continue your yoga practice when it suits you best.

Buy your live-stream yoga classes in blocks of 6 weeks or 8 weeks.

  • £56 for 6 classes taken over 6 consecutive weeks
  • £72 for 8 classes taken over 8 consecutive weeks 

 

Hatha Yoga – Online

This Hatha yoga class will typically include static asanas, pranayama, mudras and meditations to relax the mind and challenge the body. You will leave your class stronger, leaner, balanced and more relaxed. Open to all levels. Book a block of 6 or 8 classes and attend over consecutive weeks.

Day: Wednesdays – Online
Time: 6.30pm – 7.30pm
Cost: £56 for 6 weeks or £72 for 8 weeks

Book now

Therapeutic Yoga – Online

Reduce pain, strengthen muscles, increase flexibility, reduce stiffness and improve joint mobility with a regular therapeutic yoga practice. This weekly yoga class focuses on addressing general aches and pains in backs, necks, shoulders, hips and knees whilst calming the mind and enhancing overall wellbeing. Open to all levels. Book a block of 6 or 8 classes and attend over consecutive weeks.

Day: Thursdays – Online
Time: 10.00am – 11.00am
Cost: £56 for 6 weeks or £72 for 8 weeks

Book now

Hatha Yoga – Beginners & Beyond – In Person

Be inspired and get the yoga habit learning the fundamentals of yoga in a supportive and friendly environment.  You do not need to be fit or flexible to start yoga. It doesn’t matter how big or small you are, how old you are or whether you are male or female – yoga is for every ‘body’.

If you are completely new to yoga, curious about yoga and would like to try it, but perhaps feel a little intimidated to join an established class then Yoga for Beginners is the perfect place to kick-start your practice!

In this course, you will learn the essentials of yoga. We will cover the basic postures (asana), breathing techniques (pranayama), and relaxation as well as learn the origins of yoga and the therapeutic benefits of the practice. You will be taught through clear instruction and demonstration at a comfortable pace as I guide and support you to develop good technique, alignment and understanding, helping you build confidence in your practice. This course will help you to establish a strong and safe foundation from which you can confidently progress onto my other courses, workshops and retreats. Although designed for the complete beginner, you are welcome to join if you are out of practice and would like to revisit the fundamentals of yoga.

Day: Wednesdays – In Person
Time: 10.00am – 11.00am
Cost: £40 for 4 weeks
Location: Lower Shaw Farm, Swindon

Book now

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