Whether you are new to yoga or a dedicated yogi with regular practice, my yoga workshops give you an opportunity to invest time in discovering and developing your yoga practice through a variety of inspiring workshops and courses. Perhaps you would like to explore something new, develop specific areas of your practice or simply take time out for yourself, my courses and workshops are a great way of immersing yourself in yoga to deepen your practice.
There are a variety of workshops available that offer a gentle and intelligent approach to the practice of yoga using yoga asana (poses), pranayama (breathing techniques), relaxation, meditation and mantra to help develop your understanding and practice of yoga and ultimately enhance your overall wellbeing. Whether you are a complete beginner or an experienced yogi, there is something to suit all levels of experience and ability and a variety of interests and themes to choose from.
Yoga for a Balanced & Happier Life – International Yoga Day 2023
The 21st of June is International Yoga Day. The theme of International Yoga Day 2023 is Humanity. Yoga Day celebrations aim to create awareness about the holistic nature of yoga and encourage people to incorporate it into their daily lives for enhanced well-being.
Join me this month for a yoga workshop to celebrate International Yoga Day. An opportunity to remember the roots of yoga, the benefits and the gift it gives us all in supporting our health and well-being. Our workshop will include asana, pranayama, mantra, meditation and relaxation.
Day: Saturday 24th June 2023
Time: 10.30 am – 12.00 pm
Location: Liddington Village Hall, Swindon SN4 0HB
Cost: £22
Yoga & Wellbeing – Workshop
Yoga & Wellbeing workshops are held monthly at various locations on a Saturday or Sunday. These yoga workshops help you to deepen your practice and if you are new to yoga help to increase your understanding and set a strong foundation for your practice. Often themed, they are a lovely way to revive your mind, body, and spirit.
Whether you are looking to add to your weekly yoga class, dive a little deeper into the world of yoga with a longer practice or simply wish to dip in when you can, then this is a perfect opportunity to practise.
Relax, recharge, and rejuvenate by practising asana, pranayama and relaxation in a friendly and supportive environment.
Date: TBC 2023
Time: 10.30 am – 12.00 pm
Location: Liddington Village Hall, Swindon SN4 0HB
Cost: £22