Yoga & The Chakras Day Retreat
What are the Chakras? What is the significance of the Chakras? How can they help support our wellbeing?
Join me on a journey through the Chakra System, exploring their significance, emotional expression and the power that they can have on our physical and subtle body.
The 7 Chakras are the main psycho-energetic energy centres of the body according to yogic philosophy that allows us to align with matter and the material world, with the mental and emotional world as well as with the subtle world of spirit. These subtle energy centres when balanced help to coordinate the flow of prana or vital energy through our body and maintain physical health and emotional well-being.
On this retreat, we will learn what the Chakras are and explore how they can help to support our wellbeing. Through yoga asana practise, pranayama, meditation and Yoga Nidra, we will work through all 7 seven chakras helping us to feel balanced, centred and calm by the end of the day.
A light vegetarian lunch, afternoon tea and cake are included.