Yoga Nidra, the Art of Deep Rest is a traditional and systematic yogic approach to achieving complete relaxation by releasing tension, stress and fatigue that may be held in the mind and body.

You will be guided throughout the stages of Yoga Nidra whilst lying in supported savasana (one of the most popular yoga asanas) in the warmth and comfort of your own room at home.

Yoga Nidra takes you to that wonderful place between sleep and being awake, where you feel completely relaxed and at ease in body and mind – a state of conscious and profound relaxation.

Anyone can practise Yoga Nidra and no previous experience is necessary.

You will be sent the Zoom link once your booking is made.

Date: Friday 17th March 2023
Time: 7 pm – 8 pm
Cost: £15