Yoga for Wellbeing – New Year New You!

Yoga for Wellbeing – New Year New You!

Are you looking for a natural way to improve your physical, mental, and emotional well-being?
Have you experienced anxiety, stress, insomnia or aching and painful muscles or joints?

Yoga affects the mind, the body, our inner energy, and emotions. The numerous health benefits of yoga are now well documented as the practice has become more mainstream.

Yoga is more than a physical exercise – when practised authentically it is a system to help us lead a more balanced, healthy, and happier life. When we practise the many aspects of yoga, we can improve our physical health and our mental well-being, helping us to find calm and balance in everyday life.

Start Date: Monday 15th January 2024
Time: 5.30 pm – 6.30 pm
Location: Lower Shaw Farm, Swindon
Cost: £45 for 4 weeks

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