Yoga and Massage: Self-Care for Spring Online
Join me for a yoga and massage workshop that’s all about self-care for spring
Spring has sprung. It’s time to cleanse, clear out and detoxify. Shake off the winter blues and welcome spring after the long winter of darkness.
This yoga and massage workshop will focus on raising our energy with a yoga practice that is invigorating, detoxifying, and uplifting, helping us feel more awake and alive as we come out of hibernation and embrace the new season. We will also learn simple and effective self-massage techniques to stimulate circulation and release toxins, freeing us from any winter sluggishness. Experience a morning session that will include breathing techniques to cleanse, asanas to detoxify and energise opening us up to the new season.
Included in this workshop is a detoxifying massage oil blend using fresh and citrusy essential oils. You will need to book early to ensure you receive your oil in good time for the session.
All abilities are welcome.
Day: TBC 2022
Time: 10.00 am-12.00 am
Cost: £ 30.00