Hatha Yoga – Beginners & Beyond – In Person
Be inspired and get the yoga habit learning the fundamentals of yoga in a supportive and friendly environment. You do not need to be fit or flexible to start yoga. It doesn’t matter how big or small you are, how old you are or whether you are male or female – yoga is for every ‘body’.
If you are completely new to yoga, curious about yoga and would like to try it, but perhaps feel a little intimidated to join an established class then Yoga for Beginners is the perfect place to kick-start your practice!
In this course, you will learn the essentials of yoga. We will cover the basic postures (asana), breathing techniques (pranayama), and relaxation as well as learn the origins of yoga and the therapeutic benefits of the practice. You will be taught through clear instruction and demonstration at a comfortable pace as I guide and support you to develop good technique, alignment and understanding, helping you build confidence in your practice. This course will help you to establish a strong and safe foundation from which you can confidently progress onto my other courses, workshops and retreats. Although designed for the complete beginner, you are welcome to join if you are out of practice and would like to revisit the fundamentals of yoga.
Day: Wednesdays – In Person
Time: 10.00am – 11.00am
Cost: £40 for 4 weeks
Location: Lower Shaw Farm, Swindon