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Therapeutic Yoga: Back, Neck & Shoulders

Reduce back, neck and shoulder pain by strengthening back muscles, increasing spinal flexibility, reducing stiffness and improving joint mobility. Whether caused by lifestyle or following an injury, back, neck and shoulder pain can be very debilitating. If you spend a good deal of your time at a desk, working at a laptop or hours in a car then you probably feel a level of discomfort in the body. Yoga can help with this. This weekly yoga class focuses on teaching yoga to help address back, neck and shoulder stiffness and pain. Learn yoga postures and breathing techniques to ease stiffness, reduce pain, aid recovery and injury, calm the mind, increase vitality and enhance overall wellbeing. Dates: Thursday Time: 10.00am – 11.00am Location: Lower Shaw Farm Old Shaw Lane Swindon SN5 5PJ Cost: £54.00 for 6...