An integrated Approach to Well Being for Body & Mind
I offer yoga classes, workshops, retreats and professional massage treatments that help to alleviate aches and pains such as back pain, neck and shoulder pain, sciatica, knee and joint pain. Treatments accelerate the healing of physical injuries, de-stresses the mind and body to reduce the symptoms of a range of common ailments. Treatments promote a sense of well being while reducing life’s stresses and tensions, guiding you towards your own unique vitality.
My aim is to facilitate and to promote optimum physical, mental and emotional wellbeing. Through powerful, but gentle and nurturing massage treatments using remedial and therapeutic techniques and yoga sessions, my prime aim is to alleviate your pain, improve your stress levels and support your health and wellbeing.
I teach yoga classes and workshops in Swindon and Bristol and run a massage practice in Swindon near the Great Western Designer Outlet Village. I also run yoga retreats in the UK and worldwide. I am available to teach yoga for corporate well being programmes at events both nationally and internationally.
B.A. (Hons), Cert. Ed., Dip. LCM
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” Buddha
Yoga is much more than a system of physical fitness. It is an ancient science of balanced living, a path for realising full human potential.
Whether you are new to yoga or a dedicated yogi with a regular practice, my yoga workshops give you an opportunity to invest time in discovering and developing your yoga practice through a variety of inspiring workshops and courses.
From relaxing long weekends in beautiful UK locations, to worldwide week-long yoga retreats and holidays under warm sunny skies come away with me, immerse yourself in yoga, nourish mind and body and relax, restore and simply let go.
A good massage stimulates the circulatory systems of the body to relax muscles and release tension, improve joint flexibility, reduce pain and encourage the body to heal itself in a very natural way.