An integrated approach to Well Being for Body & Mind
Swindon - Bristol
I offer yoga classes, workshops, retreats and professional massage treatments that help to alleviate aches and pains such as back pain, neck and shoulder pain, sciatica, and knee and joint pain. Treatments accelerate the healing of physical injuries and de-stresses the mind and body to reduce the symptoms of a range of common ailments. Treatments promote a sense of well-being while reducing life’s stresses and tensions, guiding you towards your own unique vitality.
My aim is to facilitate and promote optimum physical, mental and emotional wellbeing. Through powerful, but gentle and nurturing massage treatments using remedial and therapeutic techniques and yoga sessions, my prime aim is to alleviate your pain, improve your stress levels and support your health and wellbeing.
I teach yoga classes and workshops in Swindon and Bristol and run a massage practice in Swindon near the Great Western Designer Outlet Village. I also run yoga retreats in the UK and worldwide. I am available to teach yoga for corporate well-being programmes at events both nationally and internationally.
Raziya Sacranie
B.A. (Hons), Cert. Ed., Dip. LCM
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear
Buddha
Touch is an effective way of not only reducing pain and accelerating healing but also gives comfort. Its phenomenal ability to relieve the ravages of stress and tension on the body has resulted in massage becoming the most popular of all complementary therapies.
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Yoga affects your body, your mind, your emotions and your inner energy. People come to yoga for many different reasons. From reducing stress and anxiety to improving strength and flexibility; healing from injury, gaining a deeper understanding of life or finding balance in life.
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Whether you are new to yoga or a dedicated yogi with a regular practice, my yoga workshops give you an opportunity to invest time in discovering and developing your yoga practice through a variety of inspiring workshops and courses
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From relaxing long weekends in beautiful UK locations, to worldwide week-long yoga retreats and holidays under warm sunny skies come away with me, immerse yourself in yoga, nourish mind and body and relax, restore and simply let go
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