+ 44 (0)1793 637500 info@raziyasacranie.com

Yoga Classes

Therapeutic Yoga: Back, Neck and Shoulders Reduce back, neck and shoulder pain by strengthening back muscles, increasing spinal flexibility, reducing stiffness and improving joint mobility.  Whether caused by lifestyle or following an injury, back, neck and shoulder pain can be very debilitating. If you spend a good deal of your time at a desk, working at a laptop or hours in a car then you probably feel a level of discomfort in the body. Yoga can help with this. This weekly yoga class focuses on teaching yoga to help address back, neck and shoulder stiffness and pain. Learn yoga postures and breathing techniques to ease stiffness, reduce pain, aid recovery and injury, calm the mind, increase vitality and enhance overall wellbeing.

Dates: Thursdays

Time: 10.00am – 11.00am

Location: Lower Shaw Farm, Old Shaw Lane, Swindon SN5 5PJ

Cost: £54.00 for 6 weeks

Book here

 

Dates: Friday – SOLD OUT

Time: 9.30pm – 10.30pm

Location: Lower Shaw Farm, Old Shaw Lane, Swindon SN5 5PJ

Cost: 90.00 for 10 weeks

 

Hatha Yoga

Hatha yoga is a traditional path of yoga widely practised throughout the West. Focusing on old traditions these Hatha yoga classes incorporate movement, breath work and meditation to relax and calm the mind and challenge the body. Typically, a Hatha Yoga class will include classical static postures, breathing techniques, relaxation methods and meditation.

Classes are open to all and welcome beginners. If you are looking for a yoga class that offers a gentle and mindful

practice then this class is for you.

Dates: Fridays

Time: 10.45am – 11.45am

Location: Lower Shaw Farm, Old Shaw Lane, Swindon, SN5 5PJ

Cost: £54.00 for 6 weeks

Book Here